FIIT
FIIT is a 45-minute, infrared-heated, high-energy, low-impact, mat-based workout that combines cardio with strength training using weights and a resistance band.
Downtown Fort Lauderdale
Your First Class Is Free
At Yoga Joint Downtown Fort Lauderdale.
One Hot Room, Two Ways To Move
Book My ClassClaim your free class at Yoga Joint Downtown Fort Lauderdale.
Pick your class and your mat. Card on file, nothing charged today.
Your first class includes
One full Yoga Joint experience, FIIT or FLOW
A fresh mat waiting for you
A teacher who learns your name on day one
Strength. Flexibility. Clarity.
Every class is built on the TriFitness Formula: low-impact strength, dynamic flexibility, and the breathwork and mindset that bring clarity. Pick the format that meets you today.
Two Workouts. One Practice.
The TriFitness Formula: strength, flexibility and clarity, built on two class formats. We recommend both for a complete transformation.
FLOW
FLOW is a 60-minute, infrared-heated, all-levels Vinyasa-based yoga class that connects breath, movement and mindfulness into one seamless experience.
The Yoga Joint Experience
Infrared-heated rooms with premium sound and lighting
Fresh mats, every class
Teachers and a front desk team who live the brand
About Yoga Joint Downtown Fort Lauderdale
Yoga Joint Downtown Fort Lauderdale is an infrared-heated yoga and fitness studio in Fort Lauderdale, FL. We offer heated FIIT (high-intensity interval training) classes, FLOW (vinyasa-style hot yoga) classes, memberships, class packages and introductory offers for every experience level, plus on-demand classes through the Yoga Joint app. Read more about the studio and our classes, or contact us.
SMS Messaging Program
Yoga Joint Downtown Fort Lauderdale runs an SMS messaging program for customers and prospects who voluntarily opt in on our sign-up forms. Message types include non-marketing messages (booking confirmations, account notifications and class reminders) and marketing messages (offers, events and studio news), each with its own optional box. Message frequency varies, typically fewer than 10 messages per month. Message and data rates may apply. Reply STOP to any message to unsubscribe at any time, or reply HELP for assistance. Consent to receive SMS is never a condition of purchase. No mobile information or SMS opt-in consent is shared with third parties or affiliates for marketing purposes. Details: Privacy Policy and Terms of Service.